I went for a bike ride with my sister and her roommates the other day.
I need to go for more bike rides.
Today’s Exploit:
I found a new workout. It is hard.
I have done it twice. And then I had to get ready to go back to work.
It consists of 6 or 7 moves and lots of reps. And it is timed.
My favorite and least favorite one is the Knees to Elbows one.
You hang from a pull up bar and pull your knees up to touch your elbows. When they get there your back should be parallel to the floor.
I have yet to do one properly.
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